Wadded up paper

A teacher in New York was teaching her class about bullying and gave them the following exercise to perform. She had the children take a piece of paper and told them to crumple it up, stomp on it and really mess it up, but do not rip it. Then she had them unfold the paper, smooth it out and look at how scarred and dirty it was. She then told them to tell it they’re sorry. Now even though they said they were sorry and tried to fix the paper, she pointed out all the scars they left behind. That those scars will never go away no matter how hard they tried to fix it. That is what happens when a person bullies another another, they may say they’re sorry but the scars are there forever. The looks on the faces of the children in the classroom told her the message hit home.

Please do not leave wrinkles on another person's soul.  If you are being bullied this is a very good way to show other's what is happening to you.
"Courage is fire, bullying is smoke"